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The Advantages of Sous Vide Cooking Cooking food is an art form that a lot of people take to heart. We have to know what sous vide cooking truly is before we have a look at what benefits it comes with. The sous vide word means ‘under vacuum’ when translated from French. It’s a method of cooking where the food is sealed within an airtight plastic bag then put into an oven or steamer for an extended time period. The temperature is controlled and consistent for the duration of the cooking time that could be anything from 96-hours. Now let’s take a look at some of the advantages of sous vide cooking. Firstly, why would it be beneficial to cook your food in a bag? If you’re cooking a chicken in a bag, for example, the restricted heat will cover the entire surface area of the chicken. This means that the heat will be spread evenly over the chicken hence an evenly cooked chicken will be the end result. For this even distribution of heat for an extended interval, you must modulate the temperature at around fifty-five to sixty degrees Celsius. Only at that temperature over ninety-six hours, will the chicken cook completely outside and inside. Sous vide cooking seals the flavor in. With the food in the bag, the temperature that is constant creates a steam within the bag. This steam is unable to escape. The flavors which you’ve used to season the food in the bag, as well as the spices, will stay inside and not escape. This enclosed surroundings will concentrate the flavors in the bag, thereby giving you aromatic and delicious food by the end of the cooking time.
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Sous vide cooking process ensures the food is not overcooked. The threat of burning the food is minimal as you’re cooking the food in the bag at a controlled low temperature. Strange as this might seem, but you will have the capacity to save time. Your preparation time takes the most effort, but in case you leave it to cook in the oven or in the slow cooker for the designated number of hours, it’s possible for you to continue with your other endeavors.
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Moisture is retained when cooking with this process. The food within the bag is continually subjected to the steam within. This ensures that the food doesn’t dry out throughout the long cooking process. Sous Vide is the latest technique to come from the professional kitchens and into the dwellings of “foodies” or amateur cooking lovers. Sous Vide cooking at home is now possible for even rookies to the method thanks to the new sous vide machines making it quite simple.