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Why You Should Definitely Be Drinking Green Tea For many years human beings have tried their best to look at different ways of maintaining good health. Nothing is more important than your health after all. An individual can maintain their health in a variety of ways. An example of one of these ways of staying healthy is taking tea, many cultures have practiced this over the years. Yes, tea can be quite healthy and a number of different varieties exist in the market. Some are flavored while others are just plain. While some come in tea bags, there are other kinds that are packaged in teabags. One of the most healthy types is green tea. People spend a good amount of money to buy green tea annually and for good reasons too. When taken a s a beverage, this herb can be very much helpful to the body. Some of the advantages of green tea have been highlighted below. Improves Physical Performance and Facilitates Burning of Fats According to research green tea can help boost an individual’s metabolic rate. This facilitates the burning of fat and therefore it is great especially for those who are on diets or people who are trying to lower their general body weight. There are studies that have proven that green tea contributes to burning of fats by up to seventeen percent. However, it is important to note that human beings are built differently. People have different body chemistries. Because of this, some might experience different results when taking the beverage.
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Green tea Helps fight Cancer.
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Cancer is one of the leading causes of death and it is caused by the uncontrolled growth of cells. However, research has shown that antioxidants can produce a protective effect against cancer by getting rid of oxidative damage. Green tea is a great antioxidant and it helps to lower risks of certain types of cancer for example prostate and colorectal cancer. Protects the Brain during Old Age Doctors in medicine and neuroscience have made several interesting findings. Old age can bring with it neurodegenerative illnesses sometimes, things such as Alzheimer’s and Parkinson’s can be kept at bay if one takes green tea regularly. Aside from helping with this, green tea also helps to improve the function of the brain over short term duration. There are many compounds in the tea which help give it the protective effect. Helps to Kill Bacteria and Improve Dental Health Green tea has certain compounds referred to as catechins. They can kill bacteria and viruses making them very effective in fighting infections. Taking green tea is also a great way of avoiding dental caries.