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The Reasons You Should Include Omega 3 Fish Oil in Your Child’s Diet

Do you know that giving children omega 3 fish oil could help in boosting the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This is one of the reasons why omega 3 is known to be the brain food. You might be doubtful about the idea of providing children with omega 3 fish oil but you shouldn’t be since the omega 3 is one essential fatty acid which is needed by the body for various functions. When you are not really convinced at the idea, then here are the reasons that you should start providing the children omega 3 fish oil supplements immediately.

You must know that the intake of omega 3 is definitely recommended while in the mother’s uterus and on the first few years of the child’s life. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The brain of the child would grow quickly on the first few years of life and such would entail the need for such healthy fats like EPA and DHA. You must know that DHA is really a very important component of cell membranes and such would allow the membranes to transport those nutrients in and out of the brain cells.

You should know that omega 3 supplements won’t just give the children good fats but they can certainly help in lowering the bad ones. It cannot be denied that children love eating junk food and the foods with high cholesterol. Omega 3 could help in lowering the cholesterol levels and also help in reversing the effects of trans fat which they can obtain from consuming those unhealthy foods. The bad fats can actually contribute to the development of heart diseases later on and omega 3 fatty acids can help to reduce the risk.

Apart from having a healthy brain as well as heart, the omega 3 can help in the development of the healthy vision. You must remember that omega 3 is actually found in large concentrations in the eye’s retina and such is part of the tissue which is responsible in converting the electrical impulses from light energy. You must know that omega 3 fatty acids may help to enhance vision, perception as well as focus.

Because of these things, it is very important that you have omega 3 in your children’s diet. You can add them in various ways through the food that you prepare for them and not only through the omega-3 supplement which you can buy in the pharmacy. Due to this, you have to know more recipes with lots of omega-3.