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Advantages of Loose Leaf Tea Around the globe, tea is a very popular drink. There are people who prefer drinking tea together with sweeteners and milk, while others consume it the way it is. In addition, you can also take tea as a cold drink. In the end ,many people view consuming tea as a simple life pleasure. But have you ever wondered where tea originated from. If you are not sure, then it’s important to know that tea origins can be traced back to china about 5000 years ago. Due to various favors and aromas, tea has continued to grow in popularity since. Even those people who can be taken to be choosy about beverages and food drink tea. Also, people who are health conscious, choose tea among other caffeinated drinks. Tea comes either as loose leaf tea or in bagged format. For this article we will be solely focusing on loose leaf tea and its benefits. The benefits of tea are similar even though there are many varieties. Contains Antioxidants
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Before tea was commercialized, the Chinese people use to drink it for pleasure, as well as use it as medicine. Tea has been discovered to be quite effective in promoting our health. Tea is loaded with antioxidants, which fight toxins in our bodies. Tea reduces the the effects of aging because it eliminates toxins. I you are looking a for a healthy drink that’s packed with a lot of antioxidants, then loose leaf tea is an option you should consider.
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Help Lose Weight You should pick tea if you want a beverage that doesn’t have any calories. Water contains no calories but can be boring. A perfect combination drink for people losing weight should be loose leaf tea and water. Prevent Heart Attack Drinking tea more often can shield a person from suffering a heart attack, according various studies done. Consequently, drinking tea more times can help you maintain a fit heart. Even though there exist several types of teas, loose leaf tea is a cut above the rest. Aid sleep Tea is the ideal drink before you go to bed because it has lower amount of caffeine. Tea can help you sleep because it also doubles up as a sedative, unlike coffee which can cause you to lack sleep the whole night. Tea has the ability to relax your mind and can help you sleep fast. Ward off Cancer Tea has been found to be very beneficial in fighting cancer. As we all know, cancer is a deadly disease that’s increasing in our world. If cancer is not detected early, then it usually causes death. Prevention has always been the best method to fight cancer. Since tea is packed with many antioxidants, you should drink it regularly to prevent cancer. Because loose leaf tea has many benefits, choose it over other options.