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The Many Health Benefits of Drinking Coffee To be able to accomplish the tasks ahead of the day, a lot of people find it necessary to drink their coffee in the earliest time possible, take for example during breakfast time. There are some who fail to drink their morning cup of coffee and then eventually end up having a bad mood until the day is over. Despite this, there are still a lot of people who are not well aware of the nutrients that are included in coffee that bring about a lot of health benefits. The current research studies have proven that regularly taking in coffee decreases the chances of the person to get Parkinson’s disease, dementia, stroke, certain kinds of cancer, arrhythmia, and type 2 diabetes. These kinds of studies have also shown that increasing your coffee consumption also increases its benefits. A researcher at the Institute for Coffee Studies based in Vanderbilt University named Dr Thomas DePaulis has proven that coffee is not detrimental to the health of a person at all. This institute is the one that takes the responsibility of monitoring the various coffee research program that are happening all over the world. This institute is a firm believer as well of that drinking coffee only brings about minimal harm. They have collected from six of the coffee studies that they are closely monitoring that 80 percent of their regular coffee drinker participants have less chances of having Parkinson’s disease. As depicted in three of the six studies, drinking more cups of coffee has also been shown to proportionately reduce the risk. Additional studies have also shown that taking in a minimum of 2 cups of coffee reduces the risk of getting colon cancer by 25% as well as reduces the risk of getting liver cirrhosis by 80%. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. If you are a smoker and a drinker and are a regular drinker of coffee, you are less likely to be getting lung cancer or liver cirrhosis. What influence does coffee have in type 2 diabetes and Parkinson’s disease?
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The many health benefits you get in coffee are due to its biochemical ingredients. Caffeine, for instance, is an antioxidant in coffee that has been proven to affect the body in a beneficial way. When it comes to caffeine content, coffee has been proven to have the highest levels compared with other beverages taken in the morning. This implies that compared with drinking hot chocolate or a cup of tea, with a cup of coffee, you get to take in three and half times more caffeine. In Parkinson’s disease, it has been shown that taking in higher levels of caffeine decreases the person’s risk of getting such disease. Because of the increased levels of chromium and magnesium in coffee, it has been shown that insulin is used better. This is the reason why developing type 2 diabetes is also reduced.The Best Advice on Refreshments I’ve found